Intermittent Fasting

I am a big believer in IF, but it depends on whether or not it suits you or not and also how you manipulate it. Some of my clients on their rest days for training will fast for the first 13 hours of a new day. If their last meal the evening previous ended at 9pm then this leads to a 16 hour fast. Some people can do 20 hours, just depends on what fits for you, but give it a try for quick weight loss or for stubborn weight loss.