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Sunday, May 17, 2015

Best Way To Cook Your Veggies?

Microwaving is the best method for cooking your veggies as it retains the greatest percentage of antioxidants. Boiling loses the most amount of antioxidants. Having said that, if boiling lost say 15% of the antioxidants more than microwaving, then just eat a bit more if boiling is your preference! Take home message? Just eat your veggies regardless! :-)
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