My Workout Today! Arms of Death!

Great arm workout today, biceps and triceps:

Close-grip bench press 4 x 12

Cable Preacher curls 4 x 10

Dips 4 x 10

Standing barbell curls 4 x 10

These four arm exercises are the big exercises for quality muscle activity and are the major arm exercises. The next four exercises I performed as supersets so I did one then immediately went onto the other without rest. This increases the acidity within the muscle cells and subsequently stimulates the release of the powerful anabolic hormones growth hormone and testosterone:

Lying barbell tricep extensions 4 x 10

Incline seated dumbbell curls 4 x 10 (the stretch on my biceps from this exercise allows for greater contractions)

next superset:

standing cable bicep curls 4 x 12

tricep pushdowns 4 x 12 (did the ast two sets using a rope)

Arms completely shredded to bits! :-)