Low carb, low calorie diet for weight/fat loss

Below is the diet of one of my on-line clients looking to lose weight/fat:

Thursday 24-June
1 – 7:15 am: Protein Shake post workout (1 scoop protein powder, water & ice)
2 – 10:15 pm: 3 egg whites, 2 rye crisp crackers
3 – 1:30 pm: Grilled chicken salad (4 oz chicken breast over 2 cups mixed greens, 5 black olives, onions, cucumbers)
4 – 4:30 pm: Atkins Protein Bar
5 – 7:30 pm:
Water: 3 Liters

Friday 25-June
1 – 7:30 am: Protein Shake post workout (1 scoop protein powder, water & ice)
2 – 10:30 am: 2 rye crisp crackers, 1 lowfat string cheese
3 – 1:30 pm: Protein Shake - RTD
4 – 4:30 pm: 4 oz. lean beef, 1 ½ cup green peppers and onions
5 – 7:30 pm: 10 mixed nuts
Water: 3 Liters

Saturday 26-June
1 – 10:00 am: Protein Shake ( 1 scoop, water & ice)
2 – 1:00 pm: ½ Turkey sandwich on whole wheat bread with lettuce & tomato
3 – 4:00 pm: 3 oz. Chicken, 4 Shrimp and 1 cup Chinese Veggies
4 – 7:30 pm: Protein Shake (1 scoop, water, ice)
5 – 9:30 pm – 10 mixed nuts
Water: 3 Liters

Sunday 27-June
1 – 10:00 am: Protein Shake (1 scoop, water/ice)
2 – 1:30 pm: ½ Turkey Sandwich on Whole Wheat Bread with Lettuce & Tomato
3 – 4:30 pm: 3 oz. Grilled chicken breast, 4 grilled shrimp, 2 grilled scallops, 5 asparagus spears
4 – 8:00 pm: 10 mixed nuts
Water: 2 ½ Liters

Monday 28-June
1 – 10:30 am: Protein Shake (1 scoop, water & ice)
2 – 1:30 am: 3 oz. salmon, 1 cup mixed veggies (peppers, onions, squash, carrots)
3 – 4:30 pm: 2 rye crisp crackers with 1 tbsp. almond butter
4 – 7:30: 4 oz. chicken breast, 1 cup mixed veggies
5 – 9:30 pm: Protein Shake (1 scoop, water & ice)
Water: 3 Liters

Tuesday 29-June
1 – 7:30 am: Protein Shake (1 scoop, water,ice)
2 – 10:35 am: 2 rye-crisp crackers, 1 lowfat string cheese
3 – 1:30 pm: 4 oz. salmon, 1 cup mixed veggies
4 – 4:30 pm: Greek yogurt
5 – 7:30 pm: 4 oz. chicken breast, 1 cup grilled veggies
Water: 3 ½ Liters

Wednesday 30-June
1 – 7:30 am: Protein Shake (1 scoop, water, ice )
2 – 10:30 am: 2 rye crisp crackers, 1 ostrim
3 – 1:30 pm: 4 oz. chicken breast, 1 cup mixed veggies
4 – 4:30 pm: Greek yogurt, 3 strawberries
5 - 7:30 pm: 4 oz chicken, 1 cup red pepper and snow peas
Water: 3 Liters