Now he had ran maybe 1.5 miles at a steady pace, and I had ran the distance and caught up with him but through sprint intervals. The high intensity training I did will burn more fat and increase fitness much better than the steady state running.
So if you are running, even if you're running for an endurance event such as a marathon, you should still be incorporating sprinting into the mix. Remember, it's all about quality, not quantity.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeboE8GMQ42jDg-3tYZVcHRtzT5s2xxMq7CNt41AmxrpMv8RozcknjmV4FK1TYIF9ygQur5-MFtQABbN2ROC8uM6eFJgBtG4Q8ArlFovJp5wbJGGGs3E4AxGQYxbveZ8RaJhBdwPpwnvXV/s320/GM.jpg)