Edinburgh Personal Trainer Mike Heatlie MSc is one of the world's leading Personal Trainers. He holds three Masters Degrees in Medicine & Science in Sport & Exercise, Strength & Conditioning, Public Health Nutrition, as well as and a Degree in Sport & Exercise Science with the highest Honours. He runs the Mike Heatlie Personal Training Studio in Edinburgh.
Lose 10 Pounds in 5 Weeks!
Lose 10 Pounds, 10 Years, in 5 Weeks with Mike Heatlie's epic weight loss ebook! This ebook pulls no punches, dishes the dirt, and lets you in on all the inside secrets known to few about losing weight and looking fabulous! This diet and exercise plan is followed by models and celebrities wishing to lose weight fast and look great fast for that special occasion! Click here now start losing weight right now!
Tuesday, October 4, 2011
New diet plan
Day 1 - 3rd October 2011.
Goal: lose 3-4% body fat, add muscle to upper/inner chest, define abs more
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