Tip 1 - Have a plan
Don't walk into the gym without knowing exactly what you're going to do in your workout. Having a plan keeps you focused on what you're doing and prevents you from being distracted. If you don't know quite what to do in the session distractions will be easier to come by such as talking to friends, gym members, trainers etc. and you will end the session knowing you could have done a lot better.
Tip 2 - Set a goal for yourself
Ask yourself why you are training today. What is it you want to achieve in the session? Do you want to have larger muscles and six-pack abs? Well they only are gained through focused workouts with high intensity. Distractions only contribute to reducing the intensity of workouts and can lead to letheragy. Quality results are only achieved through intense workouts, distractions lead you away from your goals.
Tip 3 - Use an IPod
How long is your workout? If it's 60-90 mins then create a killer playlist for your workout that will motivate you and keep you focused. Wearing an IPod also lets people know that you're into your workout and don't want to be distracted. You can still smile and acknowledge people, but it gives you the opportunity not to talk to people without being rude.
Tip 4 - Be organised
Always prepare your gym bag well prior to a workout. Have your checklist and go through it in your mind prior to leaving for the gym. Training shoes, socks, shorts, t-shirt, fully charged IPod, water, protein drink, etc. don't let something this simple ruin your workout.
Tip 5 - Train at a different time
If you're distracted by hot girls, talking to friends etc. try if possible to train when the gym is less busy. 6-8pm is peak time for gyms, try and vary some sessions during quieter times when there are fewer people there are fewer distractions.
